I’m one of the three million Australians that suffer from hay fever. Each time springtime arrives so does the runny nose, itchy eyes and constant sneezing and wheezing as my body’s immune system goes to battle with allergies.
Hay fever or seasonal allergic rhinitis as some individuals call it is caused by common allergens particularly airborne pollen from flowers, timber and grasses, and may affect people all yr round however springtime is hay fever time for me. Although not generally regarded as a severe situation, hay fever can severely affect your high quality of life by interfering along with your capacity to work, sleep, exercise and socialise. I used to be once admitted to hospital (beginning of Springtime) after experiencing a rush engulf my body from my toes to my head ending in an enormous headache, this sparks all kinds of concerns ending with the doctor concluding you will have very bad sinus, in different words hay fever.
There seems to be no precise day I am going to undergo from the symptoms of hay fever, in all probability because the pollen ranges on any given day are affected by temperature, humidity and the velocity and direction of the wind. I have even felt the time of day can have a bearing on the signs of hay fever, as crops flower early in the day, making pollen counts notably high between dawn and mid-morning.
My query is why me? Well I am told firstly, hay fever only impacts people who tend towards allergic reactions (but I’m not allergic to bugs), which happen when the body (immune system) has an exaggerated response to a substance that is usually tolerated by the body. These substances often called allergens provoke an immune response inflicting sure cells in the nose and eyes to launch inflammatory histamines. These histamines inflame and irritate membranes of the nostril and eyes causing a typical allergic response together with blocked noses, runny noses, sneezing, and coughing and eye itchiness, amongst others.
Secondly, for hay fever to strike, you should be exposed to or come into contact with an allergen. Therefore to reduce the symptoms of hay fever it’s good to keep away from exposure as much as possible. So I have put together some ideas natural remedies for hay fever minimising the contact, to reduce the signs and put some normality back into my life, these embody:
Number one – avoid going outdoor on notably high wind days when the pollen depend is generally high, some on-line weather site can present this if you’re internet savvy!
Number two – have a look at what’s rising in your backyard, and designing your backyard in a means that minimises grasses and plant pollen; nevertheless I my case it isn’t what grows in my backyard it’s more what grows in the neighbours garden!
Number three – pollens/ mud can hide in carpets and rugs so we have eliminated all carpets from the house and now live on polished flooring boards and tiles.
Number four – Preserve a dust free house, (mud mites contribute to hat fever) yes this means cleaning more commonly, vacuuming incessantly to stop any build-up of mud, in addition to washing bedding and furnishing usually
Number five – selecting your pets carefully, animals that loses a lot of hair aren’t preferrred for hay fever victims, nevertheless should you do washing them and their bedding recurrently may reduce the symptoms.
Number six – first thing within the morning and all through the day wash away the pollen from your eyes in other words frequently rinsing your eyes, not solely does it refresh you, it helps flush away pollen particles.