Resistance Band Benefits and Exercises

When you’ve ever been to a gym, you would possibly’ve seen resistance bands floating around. Maybe you’ve used them earlier than or you wish to know the advantages before you pick one up. Coach tells you what you might want to learn about these efficient bands and why they is perhaps a fantastic addition to your exercise regime.

What do resistance bands do?

A resistance band does precisely what the name suggests: it adds resistance to an exercise. This added resistance helps strengthen your muscle groups and pushes you to work slightly bit harder.

6 benefits of resistance bands

Resistance bands have a number of benefits. In addition to their potential that will help you strengthen muscle tissue teams, they’re additionally affordable, portable and accessible.

Read on for six key advantages:

1. Tone and strengthen

As resistance bands stretch, they create elevated tension in your muscle mass and cause them to contract. The more you stretch the band, the more intense the resistance gets, and the harder the train becomes. You may as well create more resistance by holding the resistance band in a manner increases rigidity – like bringing your fingers closer together when doing arm moves, for example.

2. Add assistance, not just resistance

Resistance bands can even help your progress with troublesome exercises. For instance, for these wanting to get better at pull-ups, merely connect the resistance band to the bar and both below your knee or foot to work your manner up to an unassisted version. As you perform the pull-up with the band, your weight is supported by the band, making the train more accessible.

3. Nice for stretching

These stretchy bands are a fantastic addition to your stretching routine, especially when you lack flexibility and mobility. A resistance band enables you to increase the range of movement and deepen the stretch as you gently move the band both away or towards your body.

4. Lightweight and portable

These bands make the right companion to those wanting to exercise when traveling. They are extremely lightweight and can easily be stashed in your suitcase or hand luggage.

5. Suitable for almost everybody

Resistance bands work your muscle groups like weights do – your muscles contract to generate power to stabilize and management the desired movement. However, not like weights, resistance bands don’t rely on gravity to supply the resistance. This means that the body can move and broaden the range of movement in certain workouts (e.g. lift the arms higher in a side arm lift).

Resistance bands have been the staple for those in rehabilitation from a sports or muscle-related injury. This is because resistance bands don’t apply pressure in the best way that weights do, keeping your joints — and everything else — safe. Moreover, folks of any age and fitness stage can get an effective workout utilizing resistance bands, as many workout routines and stretches might be executed from a seated position.

6. Affordable

Resistance bands are cheap, costing anywhere between $5-10. Just keep in mind that the thicker the band, the more resistance it can have so the harder the booty workout routines will become. Choose a variety pack so that you at all times have varying resistances to decide on from.